Your Fitness Tracker is KILLING Your Muscle Growth | Overrated | Men’s Health Muscle

If you’re looking at your wrist between every other rep to gauge your workout performance in the moment, you might be wasting your time by focusing too much on those numbers. Worse, you could be hurting your training, instilling bad habits, and even setting yourself to come up short of your goals. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down why you shouldn’t rely on fitness trackers and share more effective alternatives to gauge your training. Watch more Men’s Health Muscle videos HERE:

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