Why Your Muscles AREN’T Growing (And How to FIX IT) | Overrated | Men’s Health Muscle

The concept of “muscle toning workouts”—typically presented as a routine that uses low weights and high reps to make a specific body part or muscle group look leaner—has become embedded in the fitness mainstream. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down what ‘muscle toning’ really is and whether it is worth your time or it’s #overrated. Watch more Men’s Health Muscle videos HERE:

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