Developing the type of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of sit-ups. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down why the highly popular “”quick ab”” workouts won’t get you the results you’re looking for and share effective alternatives that can do more for you to build those 6-pack abs. Watch more Men’s Health Muscle videos HERE:
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