What are Muscle Confusion Workouts? (DO THEY WORK?) | Overrated | Men’s Health Muscle

The term ‘muscle confusion’ has grown popular over the years, but what does it actually mean? The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down muscle confusion and whether it is worth your time or it’s #overrated. Watch more Men’s Health Muscle videos HERE:

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