The term ‘muscle confusion’ has grown popular over the years, but what does it actually mean? The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down muscle confusion and whether it is worth your time or it’s #overrated. Watch more Men’s Health Muscle videos HERE:
SUBSCRIBE to Men’s Health Muscle:
Men’s Health video wardrobe provided by our partners at VRST:
MEN’S HEALTH MUSCLE SHOWS:
Overrated:
Eb & Swole:
Muscle Musts:
MVP Fast Finisher:
Form Check:
#MuscleConfusion #Overrated #MensHealthMuscle
