The rear delts are potentially the most neglected muscles in your upper body. That’s too bad, because targeted training of these muscles can unlock the 3D shoulder shape you’re likely aiming to achieve in your workouts. In this episode of #MuscleMusts, Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and celebrity trainer and MH Advisory Board member Don Saladino break down their top five must-do rear delt exercises that can help complete that aesthetic upper body look. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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Men’s Health video wardrobe provided by our partners at VRST:
00:00 Intro
02:15 Exercise 5
04:08 Exercise 4
05:23 Exercise 3
07:20 Exercise 2
10:35 Exercise 1
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