Actor Phil Dunster takes us through his full body workout that helped him transform his boxing body into a rugby player physique for his role in Ted Lasso. Follow along as Phil shares the exact program he used–which combines hypertrophy and strength–to build the explosive power needed to portray the egotistical footballer Jamie Tartt. Be sure to check out ‘Ted Lasso’ season 3 out now! Watch more Men’s Health Train Like videos HERE:
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00:00 Intro
00:59 The Warmup
01:56 Power Lifts
03:33 Hypertrophy
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