An effective warmup shouldn’t be too complex, nor should it take longer than five minutes to have you prepped and ready to knock out your most valuable movements, from runs to heavyweight lifts. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down how to set up a quick and simple warmup routine that won’t have you holding any stretches for more than a few seconds, but will have you ready to crush any and all workouts. Watch more Men’s Health Muscle videos HERE:
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