If you’ve been neglecting forearm training, rest assured that it doesn’t have to require marathon sessions to get like Popeye—effectiveness and efficiency should be your goal. But if you’ve been relying on solely one exercise, wrist curls, for your forearm training, you’re missing out on both. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, explain why and provide more effective alternatives than this overrated movement. Watch more Men’s Health Muscle videos HERE:
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00:00 Intro
00:50 The Problem
02:42 Alternatives
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#WristCurls #Overrated #MensHealthMuscle
