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INGREDIENTS/QUANTITIES USED:
Breakfast Burritos (makes 5):
■ 10 bacon rashers (salt & fat reduced)
■ 5 whole eggs
■ 400ml egg white (linked here:)
■ 80g fat reduced cheese
■ 1 whole light mozzarella
■ 5 wheat tortillas
■ 80g spinach
Protein Pancakes (makes 20-25):
■ 325g oats
■ 175g protein powder
■ 450g skyr
■ 2 whole eggs
■ 250ml egg whites
■ 300ml milk
■ 3 teaspoons baking powder
Carrot Cake Oat Bars:
■ 240g oats
■ 90g speculoos whey (http://tidd.ly/6cf97df2)
■ 4g baking powder
■ 2 medium carrots
■ 2 whole eggs
■ 500ml skimmed milk
■ 1 tbsp ground cinnamon
■ 60g walnuts
■ 30g light brown sugar
■ 15g icing sugar
■ 45g philadelphia lightest
Timestamps:
00:00 Intro
00:37 Breakfast Burritos
03:44 Skillshare
04:57 Protein Pancakes
07:06 Carrot Cake Oat Bars
