The best way to build muscle is to be smart about your training. You don’t need to do the same routine week after week, and overtraining can be counterproductive. A good rule of thumb is to alternate large compound lifts with smaller isolation exercises.
If you’re new to weight lifting, the best place to start is with a few simple but effective warm up sets. This is a great time to improve flexibility, increase blood flow to the muscles, and improve focus. It’s also a great time to test out your newfound fitness.
Aside from the basics, you should try to incorporate cardio into your routine. Whether it’s running, walking, or riding the bike, it’s an excellent way to burn calories while boosting your heart rate.
The key to a successful weight lifting routine is to choose a weight that’s challenging but not too heavy. Start off with a few reps per set and work your way up. To do this, you’ll need to learn the correct form for each exercise. Doing this correctly will avoid injury and allow you to get the most out of your workout.
For instance, the ole’ fashioned curl can be replaced by a triceps extension and a few squats, all while maintaining good form. There are also many exercises that target your core, a must for a good lifting routine.
Choosing the right exercises isn’t as hard as it sounds. You can use a variety of machines or go for a free weights program.