You may know Mike Colter as the titular protagonist of the Netflix web television series Luke Cage, but now he just hit the big screen alongside Gerard Butler in the new action-thriller Plane. In this episode of #TrainLike, the actor lets us in on how his fitness routine changed throughout his different roles, his go-to workout routine (including rest and recovery), and even shares some words of advice for those on their fitness journey. Watch more Men’s Health Train Like videos HERE:
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00:00 Intro
01:00 Warm Up
01:18 Strength Training
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