Working out consistently can be difficult, even for the fitness fanatic. That’s why hip-hop brotherhood Jim Jones, Maino, Fabolous, and Dave East created Fit Lit, where they work out together and motivate each other. Today, they are sharing their full-body, everyday workout, and telling you the key to staying motivated to stay in shape. Watch more Men’s Health Train Like videos HERE:
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00:00 Intro
01:34 The Workout
FitLit Club Total-Body Burner
Warm up with 3 sets of 10 walking lunges and 10 pushups. Do 3 sets of 10 to 12 reps with enough weight to make each set challenging.
Plate presses
Strengthen shoulders. Keep the weight light!
Incline bench presses
Target your chest and shoulders.
Pullups
Build back, forearm, and core strength.
Sled pushes
Rappers need leg muscle, too! Do out-and-backs, maintaining a steady speed.
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