No matter how hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. But there’s a whole lot more to squats than simply loading weight on a bar, placing it on your shoulders, then knocking out a heavy rep. In this episode of #MuscleMusts, Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and celebrity trainer and MH Advisory Board member David Otey, C.S.C.S., break down their top five must-do exercises that will help to get into the best possible position for more powerful, safer squats.. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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