In this episode of #TrainLike, actor and filmmaker Andrew Koji shares his Warrior training routine to maintain a physique similar to American martial artist, Bruce Lee. Koji’s fitness routine is quite intense, filled with explosive movements and skill-based mobility work. Watch as Koji shares his favorite exercises to get the most out of his strength and flexibility. Watch more Men’s Health Train Like videos HERE:
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00:00 Intro
00:54 Animal Movements
01:10 Kicks
01:45 Pad Work
02:05 Circuit Training
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