In this episode of #TrainLike, actor and filmmaker Andrew Koji shares his Warrior training routine to maintain a physique similar to American martial artist, Bruce Lee. Koji’s fitness routine is quite intense, filled with explosive movements and skill-based mobility work. Watch as Koji shares his favorite exercises to get the most out of his strength and flexibility. Watch more Men’s Health Train Like videos HERE:
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet:
00:00 Intro
00:54 Animal Movements
01:10 Kicks
01:45 Pad Work
02:05 Circuit Training
SUBSCRIBE to Men’s Health:
SUBSCRIBE to Men’s Health Muscle:
MEN’S HEALTH SHOWS: Gym & Fridge:
Train Like a Celebrity:
Eat Like a Celebrity:
Men’$ Wealth:
Vs The Internet:
Men’s Health Official Site:
Men’s Health on Facebook:
Men’s Health on Twitter:
Men’s Health on Instagram:
Men’s Health on Pinterest:
#AndrewKoji #Warrior #MensHealth