Battle ropes can make a solid conditioning tool, which makes them an effective element in an athlete’s training plan. But if building muscle and strength are your ultimate goals, battle ropes shouldn’t play a major role in your program. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down battle ropes and why they should be relegated to when you want to take on a workout to improve your conditioning—and only then. Watch more Men’s Health Muscle videos HERE:
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