The leg press offers exercisers an enticing proposition: Load as much weight onto the rig as you can handle, plop down into the seat, and push away. You’re not working with free weights, so in theory there’s much less to worry about when it comes to form. But in reality, you’ll need to understand a bit more about the exercise—and the way your body works—to perform it as safely and effectively as possible. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the leg press to help you master this powerful exercise. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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