The classic back squat will always retain the prime position in the hierarchy of leg day, but when the time comes for a zoned-in focus on your quad muscles, this adjusted goblet squat variation will be the king of your workout routine. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the heel elevated goblet squat to help you master the quad-burning move. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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