There’s more to achieving the perfect bicep pump than just knocking out rep after rep of unfocused dumbbell curls. One of the most effective pieces of equipment you may not be regularly using may already be tucked away at your gym: the machine preacher curl. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the preacher curl machine to help you blow up those biceps. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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