How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
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Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.

Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you’ll be a mass monster in the making. Let the metamorphosis begin.

He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. ”Cooking and eating is five to six hours of my day, no question,” Jay says. ”If you follow me around for a day or two, you’ll see that most of my time is spent eating meals.”

Food is Jay’s biggest expense, his biggest time-sink—and one of the main reasons he’s been so monumentally successful. Eating so much so often is Jay’s biggest challenge. ”The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat,” he says.

Most bodybuilders love to eat; they crave food. Not Jay: ”I have zero cravings and zero anticipation for any meal. I don’t look forward to food.” Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. ”The consumption of food remains consistent, and I still can’t eat enough,” Jay says.

When he’s training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. ”I like to weigh everything,” he says. ”[Precontest], I take my diet very seriously.”

Nonetheless, Jay’s immense caloric expenditure means he eats food that most clean eaters would avoid. ”Having a turkey sandwich and some potato chips is great for me,” he says. ”I’ll have a Snickers bar every once in a while.” To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. ”Dense, fibrous carbs don’t hit my body hard enough.”

He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.


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Muscle and strength refer to the ability to lift heavier weights with fewer repetitions. It also refers to the functional fitness of the muscles, as well as their size. Strength training is commonly used by fitness trainers and recreational athletes to improve their physical performance.

Hypertrophy is the process of increasing the size of muscle tissue, which can be achieved through resistance training. The rate of hypertrophy can be influenced by many factors, including genetic predisposition, nutritional status, training experience, and a variety of dietary interventions.

Several studies have investigated the relationship between nutrition and training-induced hypertrophy. Some of these studies suggest that certain nutrients may increase the rate of protein synthesis. Others have proposed that macronutrients can affect lean mass gains. Regardless of the specific factors, there is a need for more research to determine whether or not whole foods are beneficial for enhancing the rate of hypertrophy.

Protein has been shown to be an important determinant of muscle hypertrophy. Specifically, athletes require 1.2-2.0 grams of protein per kilogram of body weight. Optimal fat intake should be 30% to 40% of total calories. High-quality dietary carbohydrates are also important for fueling the muscles. Good sources of carbohydrates include fruits and vegetables.

In addition to improving the strength of the muscles, the anabolic stimulus that results from an energy surplus can help to build new tissue. Additionally, there is speculation that other factors, such as hormonal responses, may play a role in determining the rate of hypertrophy.

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