The absolute hardest part of the deadlift is the first movement–lifting the heavy weight off the floor. And sometimes, you just want to be able to lift as heavy as possible. When that need strikes, skip the toughest part of the deadlift and straight to this sub-variant exercise: the rack pull. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the rack pull to help you build a bigger deadlift. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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