The barbell bicep curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno pumped though rep after rep. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the barbell bicep curl to help you master the invaluable addition to your arm training routine. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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