One of the most common and effective glutes exercises is the barbell hip thrust. But when you don’t have access to a whole lot of weights, there are other glute-training options to go to—namely, the single-leg hip thrust. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the single leg hip thrust to help you master the glute-burning move. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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