How to Deficit Reverse Lunge: The Secret Glute Builder | Eb & Swole | Men’s Health Muscle

Lunges play a critical role when it comes to making unilateral leg day strength gains. One variation in particular, the reverse lunge, is especially effective and you can step it up even more—literally. By adding some elevation to this already iconic move, we can level up the intensity. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the deficit lunge to help you master the quad and glute burning move. Let’s get to work! Watch more Men’s Health Muscle videos HERE:

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