If you want to build a big back, you’re going to need to do plenty of heavyweight rows. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the Hammer Strength machine row to help you master the invaluable addition to your back training routine. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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