How NFL Prospects Train For The 40-yard Dash | Elite Trainer | Men’s Health Muscle

Many athletes think they are fast, but are they NFL fast? Travelle Gaines, founder of Athletic Gaines, who trained many players in like 40 yard dash like DK Metcaf and Davante Adams, stops by and shows three drills to optimize stride width and stride frequency to help you look like you’re effortlessly gliding across the track like an NFL prospect. Watch more Men’s Health Muscle videos HERE:

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