How NFL Prospects Train for the 225lb Bench Press | Elite Trainer | Men’s Health Muscle

The greatest gym guy highlight of the NFL Combine is the 225lb bench press. Instead of maxing out in weight, it is all about pushing as many reps as possible. Travelle Gaines, founder of Athletic Gaines, who trained many NFL players for this test like Myles Garrett and Kayvon Thibodeaux, stops by and shows movements to optimize technique, core stability and explosiveness to help you look like you’re a top NFL prospect. Watch more Men’s Health Muscle videos HERE:

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