The four members of the FitLit Club — Jim Jones, Maino, Fabolous, Dave East — created the healthiest brotherhood in hip-hop by wanting more for each other. Together, they work out and keep each other motivated to stay healthy. Watch more Men’s Health Train Like videos HERE:
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01:34 The Workout
FitLit Club Total-Body Burner
Warm up with 3 sets of 10 walking lunges and 10 pushups. Do 3 sets of 10 to 12 reps with enough weight to make each set challenging.
Strengthen shoulders. Keep the weight light!
Incline bench presses
Target your chest and shoulders.
Build back, forearm, and core strength.
Rappers need leg muscle, too! Do out-and-backs, maintaining a steady speed.
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