The four members of the FitLit Club — Jim Jones, Maino, Fabolous, Dave East — created the healthiest brotherhood in hip-hop by wanting more for each other. Together, they work out and keep each other motivated to stay healthy. Watch more Men’s Health Train Like videos HERE:
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00:00 Intro
01:34 The Workout
FitLit Club Total-Body Burner
Warm up with 3 sets of 10 walking lunges and 10 pushups. Do 3 sets of 10 to 12 reps with enough weight to make each set challenging.
Plate presses
Strengthen shoulders. Keep the weight light!
Incline bench presses
Target your chest and shoulders.
Pullups
Build back, forearm, and core strength.
Sled pushes
Rappers need leg muscle, too! Do out-and-backs, maintaining a steady speed.
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