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If you’re interested in building muscle, you’ve probably come across the adage about how you can build strength through repetition. Although that’s true, there’s a better way to go about it.
One of the best ways to build muscle is to engage in some type of resistance training. This type of exercise will prime your muscles to take in the amino acids that are necessary for muscle growth. It’s also one of the most rewarding types of exercise because you’ll feel a jolt of energy when you’re done.
While resistance training is a must, the proper nutrition will go a long way to helping you reach your fitness goals. Some of the best foods to eat include eggs, chicken, turkey, and nuts. A balanced diet will not only help you build muscle, but also help you maintain a healthy weight.
If you’re not a fan of a hefty gym membership, you can achieve the same effect with a simple set of bodyweight exercises. You’ll also want to tack on a little cardio to your daily routine. This will burn more calories and keep you from overdoing it at the gym.
The best part about all of this is that you’ll have a whole new level of confidence when you put on your workout gear. Plus, you’ll have plenty of motivation to get there. As long as you stick to the plan, you’ll start to see results in no time. For example, if you’re used to doing 30 push-ups a day, you’ll probably be able to do a whopping 31.