It’s no secret that Morris Chestnut is super fit but did you know he went from 220 pounds to a lean and ripped 187 pounds in just 12 weeks for his role in The Best Man Holiday? In this episode of #EatLike, the actor shows us everything he typically eats in a day when preparing for a project and shares how his diet has changed throughout the years. Stream The Best Man: The Final Chapters now, exclusively on Peacock. Watch more Men’s Health Eat Like videos HERE:
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Physical strength is a measurement of the amount of force that a person can exert on a physical object. Strength training involves exercising to increase this force. It is also important to eat right in order to build muscles.
The best way to increase your muscle mass is to combine a good diet with a weight training program. This includes eating a healthy mix of carbohydrates, protein, and fats. Eating a balanced diet will allow your body to recover from muscle damage, repair its proteins, and improve your muscles.
You must also make sure that you are getting enough sleep. A lack of sleep will interfere with your ability to gain muscle. To ensure that you are getting the proper amount of sleep, try to get at least seven hours of sleep each night.
You should also add a cardio exercise to your routine. You can do anything from jogging to walking, but you should always stop and rest for at least 15 seconds before continuing. However, remember to pace yourself as you should not go faster than a normal jogging pace.
It is a good idea to eat a protein-rich diet in combination with your strength training. Protein is a great source of energy for building muscle. Depending on your size and weight, you should consume between 1.4 and 2.0 grams of protein per kilogram of your body weight. Taking protein supplements is also recommended.
Adding some muscle to your frame will help you feel better, look better, and increase your self-confidence. Make sure that you choose a workout program that is geared toward muscle growth.