Bodybuilding Supplements Explained in easy to understand language. Which supplements I use myself and which I try to avoid. Not all bodybuilding supplements are created equal, some are proven good for muscle building, Some are less effective. After watching this video You’ll know which supplements to take for muscle building.
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If you want to build muscle and strength, you’ll need to follow a training program. Depending on your goal, you may choose to train only the upper body, or lower body, or both. In addition to lifting weights, you will need to eat a healthy diet.
Protein is the primary building block of muscles, and it plays a key role in the hypertrophy process. Protein intake can range from 1.4 to 2.0 grams per kilogram of bodyweight.
Aside from protein, you also need carbohydrates to fuel the growth of your muscles. For athletes, carbohydrate intake should be in the range of 1 to 1.2 grams per kilogram of bodyweight. This will allow for fast restoration of carbohydrate stores within your muscles.
When you’re new to strength training, you should focus on bodyweight exercises. Then, progress to resistance bands or dumbbells. However, it’s important to learn proper form and technique before tackling heavy weights.
Strength-focused protocols can look like multiple sets of 8-12 repetitions or higher rep burnout work. They are designed to stimulate muscle growth, and have been shown to produce significant increases in muscle-building hormones.
One of the best ways to maximize your workout is with a series of strength complexes. These combine different exercises into one giant set, and they maximize your calorie burn, muscle endurance, and strength gains.
As you age, your muscle mass decreases. You will also lose bone density, and your cross-sectional area can shrink. Keeping your muscles strong is an important way to prevent fractures and degenerative conditions.