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When we age, we begin to lose muscle and strength. However, there are ways to maintain your muscular mass and strength and improve your overall health.
Strength training is a type of exercise that strengthens your muscles, tendons, and ligaments. It also helps to prevent injury. This type of exercise can be done in a variety of ways, from using resistance bands to weight machines.
According to the Centers for Disease Control and Prevention (CDC), two days per week of muscle-strengthening exercises should be done to keep your muscles strong and healthy. The best way to do this is by following a specialized workout.
If you’re new to strength-building exercises, you should start with a basic routine. As you become more comfortable, you can increase the amount of weight you use, or the intensity of your exercise.
You can do this at home or in a gym. Depending on your needs, you might want to consider hiring a personal trainer. A good trainer can help you develop proper technique, and may suggest certain products to use during your workouts.
Resistance training can be done with free weights, barbells, kettlebells, or body weight. Some common exercises include chin-ups, lunges, and squats. You can find these types of equipment at most gyms and fitness centers.
In addition to strengthening your muscles, resistance exercise can also improve your cardiovascular health. This can help reduce your risk of developing diseases such as heart disease, cancer, and diabetes.
