Best After Burn Exercises for your Workouts for Men & Women (AFTERBURN EFFECT)

Liked this one? Check these out 👇

  • How To Do 1000 Reps a Day for 4 Weeks ▶ • 1000 Reps a Day for 4 Weeks Challenge…
  • How To Build Muscle with Dumbbells ONLY ▶ • Ultimate PULL DAY Workout At Home | B…
  • How Alcohol Affects the Liver & Body to limit your Weight Loss! ▶ • How Alcohol Affects the Liver \u0026 Body …

Best After Burn Exercises for your Workouts for Men & Women (AFTER BURN EFFECT)

Subscribe Now: http://goo.gl/VJT31c

http://www.marcdressen.com

Share this Video:

• Best After Burn Exercises for your Wo…

The Workout After Burner is a 5 Minute add on routine you can do after all of your favorite workouts. By doing just these 5 minutes extra after your workouts I can promise you will …

  1. Lose FAT quicker,

  2. No longer need hours of cardio,

  3. Keep it easy, short and effective.

Workout After Burner Set:

8 times 20 seconds on / 10 seconds off (rest) plus 1 minute burnout.

a. Burpees

b. Planks

c. Lunges

d. Squad extensions

e. High knees

☺ SUBSCRIBE: http://goo.gl/VJT31c

☺ BLOG: http://www.marcdressen.com/blog

☺ FB: http://on.fb.me/1rQSgOa

☺ TWEET: / marcdressen

☺ GOOGLE+: https://plus.google.com/+MDMarcDresse…

☺ PINTEREST: / marcdressenpt

☺ INSTAGRAM: / marcdressen


DISCLAIMER:

All information provided by Marc Dressen is of a general nature and is for educational and entertainment purposes only.

You must consult with a doctor before undertaking any regime of strenuous exercise and Marc Dressen shall be entitled to rely on your confirmation of having done so. You must not rely on the information in this video & any promotional material used by Marc Dressen as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult a doctor or other professional healthcare provider. You are responsible for seeking immediate medical attention at any point this appears to be necessary to you.

You agree that use of this information is at your own risk and hold Marc Dressen harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Filmed with the #GoPro Hero3+ Black Edition in 1080i 30fps Widescreen HD

• Best After Burn Exercises for your Wo…

-~~~-

Please watch: “How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)”

➨ • How Alcohol Affects the Liver \u0026 Body …

-~~~- Hey there! Are you looking for the best after burn exercises for your workouts? Well, you’re in luck! In this video by Marc Dressen, he shares a beginner set of workout after burners that you can do in just 5 minutes. By performing these exercises after your favorite workouts, you can expect to lose fat quicker, eliminate the need for hours of cardio, and keep your routine easy, short, and effective. The workout after burner set includes exercises like burpees, planks, lunges, squad extensions, and high knees. So, get ready to get your heart rate up and maximize your workout results with these intense burners. Try them out and let us know how it goes!

Introduction

Welcome to this comprehensive article on the best after burn exercises for your workouts. Whether you are a man or a woman, incorporating after burn exercises into your fitness routine can have numerous benefits. In this article, we will explore the afterburn effect and its benefits, as well as provide a complete workout afterburner set with various exercises to try. So let’s dive in and discover how you can take your workouts to the next level with these effective exercises.

Best After Burn Exercises for your Workouts for Men  Women (AFTERBURN EFFECT)

This image is property of i.ytimg.com.

Benefits of Afterburn Effect

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers to the calories your body continues to burn even after you have finished your workout. This is due to the increased metabolic rate and oxygen consumption that occurs after intense exercise. Here are some key benefits of incorporating afterburn exercises into your workout routine:

  1. Quicker fat loss: The afterburn effect can help you burn more calories and fat, even hours after your workout has ended. This can greatly contribute to your weight loss goals.

  2. Less cardio required: By incorporating afterburn exercises into your routine, you can reduce the amount of time you spend doing traditional cardio workouts, such as running or cycling. This can be particularly beneficial if you have limited time for exercise.

  3. Time-efficient: Afterburn exercises are designed to be short and intense, allowing you to get an effective workout in a shorter amount of time. These exercises can be perfect for those with busy schedules who still want to get the most out of their workouts.

Best After Burn Exercises for your Workouts for Men  Women (AFTERBURN EFFECT)

This image is property of i.ytimg.com.

Workout After Burner Set

Now that we understand the benefits of the afterburn effect, let’s explore a complete workout afterburner set. This set consists of eight rounds of 20 seconds of exercise followed by 10 seconds of rest, and concludes with a one-minute burnout exercise. The exercises included in this set are:

Exercise 1: Burpees

Burpees are a full-body exercise that targets multiple muscle groups such as the arms, chest, core, and legs. To perform a burpee, start in a standing position, then squat down and place your hands on the ground. Kick your feet back into a plank position and perform a push-up. Then, jump your feet back to your hands and explosively jump up into the air, raising your arms overhead. Repeat this movement for 20 seconds.

Exercise 2: Planks

Planks are an excellent exercise for strengthening the core, shoulders, and glutes. To perform a plank, start in a push-up position, with your hands directly under your shoulders and your toes on the ground. Engage your core, squeeze your glutes, and hold this position for 20 seconds. If holding a full plank is too challenging, you can modify it by dropping down to your forearms.

Exercise 3: Lunges

Lunges are a great exercise for targeting the lower body, particularly the quadriceps, hamstrings, and glutes. To perform a lunge, start standing with your feet shoulder-width apart. Take a big step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through your front heel to return to the starting position, then alternate legs and repeat for 20 seconds.

Exercise 4: Squat Extensions

Squat extensions are a compound exercise that targets the quads, glutes, and hamstrings. To perform a squat extension, start in a standing position with your feet shoulder-width apart. Lower your body into a squat position, then explosively jump up and extend your legs fully, raising your arms overhead. Land softly back into a squat position and repeat for 20 seconds.

Exercise 5: High Knees

High knees are a cardiovascular exercise that engages the lower body and core muscles. To perform high knees, stand with your feet hip-width apart. Begin marching in place, lifting your knees as high as possible while pumping your arms. Increase the speed and intensity to elevate your heart rate and repeat for 20 seconds.

Exercise 6: Other Exercises to Consider

In addition to the exercises mentioned above, there are many other afterburn exercises you can consider incorporating into your workouts. These include mountain climbers, kettlebell swings, box jumps, battle ropes, and jump squats. The key is to choose exercises that challenge your muscles and elevate your heart rate to maximize the afterburn effect.

Best After Burn Exercises for your Workouts for Men  Women (AFTERBURN EFFECT)

This image is property of i.ytimg.com.

Conclusion

Incorporating afterburn exercises into your workout routine can greatly enhance the effectiveness and efficiency of your workouts. The afterburn effect allows you to continue burning calories even after you have finished exercising, leading to quicker fat loss and reducing the need for long cardio sessions. The workout afterburner set outlined in this article provides a comprehensive guide to get you started on your afterburn journey. Remember to listen to your body and consult with a healthcare professional before starting any new exercise program. So go ahead, give these exercises a try, and take your workouts to the next level with the afterburn effect!

Best After Burn Exercises for your Workouts for Men  Women (AFTERBURN EFFECT)

This image is property of i.pinimg.com.

You May Also Like

Leave a Reply