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When it comes to building muscle and strength, there’s no substitute for a solid exercise program. You don’t have to train every day to get results, but you do need to follow a plan to maximize the gains you make. A good place to start is with a few key recommendations.
One of the best exercises you can do to get a full-body workout is cardio. This may include walking or light jogging. Try to incorporate it into your routine every other day, and be sure to include a set of warm-ups and a cool-down. Afterwards, you should take a break for at least fifteen seconds.
The secret to success in the realm of muscle and strength lies in getting the body to produce a good mix of carbohydrates, proteins, and fats. The best way to do this is to keep an eye out for natural animal fats. These fats are great for building muscle because they are rich in omega-3 fatty acids, as well as other beneficial nutrients.
In addition to the usual suspects, it’s important to take into account the number of calories you’re taking in per day. For instance, if you weigh 165 pounds, you should aim to take in around 105 to 150 grams of protein a day. It’s also a good idea to eat plenty of fiber, which can help you feel more full.
Finally, it’s a good idea to sleep properly. While it may be tempting to cram in a quick workout before bedtime, it’s also crucial to catch up on your Zs.