Mark Bell shares a few of the basic rules he follows to lose the weight and stay in shape.
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00:00 – Intro
00:16 – Stay Active
00:25 – Intermittent Fasting
01:10 – Feeding Window
01:50 – Eat Twice
02:15 – Protein Per Pound of Body Weight
03:20 – How Much Fat To Consume
The question ”How do I lose weight?” gets typed into Google 150,000 or so times per month. The question ”How do I lose weight fast?” gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous ”weight loss tips” that don’t actually explain what a person needs to do in order to lose what they don’t want and keep it off. What’s worse, they often conflict with one another, creating more lasting confusion than lasting results.
The truth is far simpler. You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. It’s also possible to lose by doing nothing more than eating good food in a moderate amount.
Sustainable physique transformation happens by making healthy alterations to your diet, controlling your overall calories (or portions, to think of it another way), and exercising regularly. Any other approach may work in the short term, but will the results last? Don’t hold your breath.