Just hit the big 4-0 and worried about your workout longevity? There’s less reason to fret than you might think. In this episode of #EbAndSwole, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., walks you through 4 after-40 training mistakes and how to fix them so you can keep building solid muscle. Let’s get to work! Watch more Men’s Health Muscle videos HERE:
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