In this episode of #TheFix, physical therapist Philip Tam, PT, DPT of Bespoke Treatments shows a series of stretches that will open up this center portion of the spine and get you feeling loose again. Watch more Men’s Health Muscle videos HERE:
SUBSCRIBE to Men’s Health Muscle:
Menβs Health video wardrobe provided by our partners at VRST:
MEN’S HEALTH MUSCLE SHOWS:
Overrated:
Eb & Swole:
Muscle Musts:
MVP Fast Finisher:
Form Check:
#TSpine #TheFix #MensHealthMuscle