If your hips are tight, you’re probably not thinking about focusing your stretching on your inner thighs. But your groin muscles play more of a role in the structure and stability of your hips than you would expect.In this episode of #TheFix, Philip Tam, PT, DPT from Bespoke Treatments demos four helpful stretches to wake up the adductors and keep you limber. That can help you feel and move better for not just your workouts—you’ll be in better shape to take on just about any type of activity. Watch more Men’s Health Muscle videos HERE:
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