13 Steps I Follow to Stay Under 8% Bodyfat

How I Stay Under 8% Bodyfat Year Round

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Timestamps ⏱

0:00 – Intro – How I get Under 8% Bodyfat Year Round
0:44 – Use Code THOMAS20 for 20% off House of Macadamias!
1:25 – Minimum of 10k Steps per Day
2:11 – I (usually) Don’t Eat After 7pm
2:43 – I Pay Close Attention to the Mirror
4:11 – Full-Body Workouts
4:43 – I Prioritize Protein Above All Else
5:12 – I Rotate My Fasting Schedule
6:06 – 60-90 Days of Mediterranean Keto, Followed by 60-90 Days of a Mediterranean-Style Diet
7:23 – I Eat High-Fiber Foods
8:54 – I Don’t Eat Too Many Nuts (calories)
9:4 – I Prioritize Recovery
10:32 – I Eat a Lot of Eggs
10:47 – I Like Hanging Out With My Wife

Boosting your muscle mass via exercise is a great way to keep you looking and feeling young and fresh. The aforementioned is not the only reason to get the most out of your time in the gym. There are several benefits to doing so, namely increased blood flow, lowered risk of diabetes and heart attack, and decreased pain and stiffness after a bout of the old-fashioned biceps and triceps. A few simple strategies can ensure that you get the most out of each workout. These include identifying your strengths and weaknesses, setting goals, avoiding boredom and getting in the habit of tracking your progress. You should also pay close attention to your dietary intake, as this will help you tame your appetite while you’re at it.

Choosing the right exercises for the right muscles is a key component of any biceps and triceps regimen. This means you’ll be able to enjoy greater success in the future. Be sure to take note of your successes and failures, as this will help you fine-tune your routines in the long run. Lastly, make sure to drink plenty of water to help keep your electrolyte levels on the rails.

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